74. RAMPHAL

                                                    RAMPHAL

Nutrition in 100 gm
Energy: 60 kcal
Carbohydrates Dietary fibre	22.6 gm 3.8 gm
Fat	0.6 mg
Proteins	1.82 mg
Thiamine(Vit.B1)	0.097 mg
Riboflavin(Vit.B2)	0.131 mg
Niacin(Vit.B3)	0.859 mg
Vitamin C	29.7 mg
Calcium	22.3
Iron	.78 mg
Phosphorus	23.4 mg

Ripe ramphal is brown or yellowish in colour. Inside it is white with many black seeds. Unripe fruit is used to cure diarrhoea and dysentery. The bark of the tree is used on gums to cure tooth ache and the leaves are used as a cure for cancer and tumour. The leaves are also used in the manufacture of dyes, inks, stains and tattoos. The whole plant is a source of hydrogen cyanide. The oil from the seed is used to prepare bio diesel in USA.

Benefits:

1. Diarrhoea: Ramphal is a good cure for diarrhoea.

2. Ramphal helps remove toxins from the body.