CALORIE TABLE
|
Food
|
Calorie per gm
|
|
Fat
|
9 kcal
|
|
Ethanol (Alcohol)
|
7 kcal
|
|
Protiens
|
4 kcal
|
|
Carbohydrates
|
4 kcal
|
|
Organic acids
|
3 kcal
|
|
Polyols
(Sugar Alcohols, sweetners)
|
2.4 kcal
|
|
CHECK YOUR WEIGHT
|
|||
|
LADIES
|
GENTS
|
||
|
Height
(Ft.)
|
Weight
(Kg)
|
Height
(Ft.)
|
Weight
(Kg)
|
|
4.91
|
53.1
|
5.25
|
61.7
|
|
4.99
|
54.2
|
5.33
|
63.0
|
|
5.08
|
55.3
|
5.42
|
64.0
|
|
5.16
|
55.3
|
5.50
|
65.0
|
|
5.25
|
56.7
|
5.59
|
66.0
|
|
5.33
|
58.1
|
5.67
|
67.0
|
|
5.42
|
59.4
|
5.76
|
68.0
|
|
5.50
|
60.8
|
5.84
|
69.0
|
|
5.59
|
62.1
|
5.93
|
70.0
|
|
5.67
|
63.5
|
6.01
|
71.0
|
|
5.76
|
64.9
|
6.10
|
72.0
|
|
5.84
|
67.6
|
6.18
|
73.0
|
|
5.93
|
68.9
|
6.27
|
74.0
|
|
6.01
|
70.3
|
6.35
|
75.0
|
|
6.10
|
71.4
|
6.43
|
76.0
|
it good to konw
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