KIWI
Nutrition in kiwi (one cup)
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Energy:
kcal
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|
Dietary fibre
|
6 gm
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Proteins
|
1.75 gm
|
Vit. A
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310 IU
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Vit. B2 (Riboflavin)
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0.09 mg
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Vit. B3 (Niacin)
|
0.9 mg
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Vit. B6
|
0.16 mg
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Folate (Vit B9)
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67 µ gm
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Vitamin C
|
174 mg
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Vitamin E
|
3 IU
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Phosphorus
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71 mg
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Calcium
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46 mg
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Magnesium
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53 mg
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Potassium
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588 mg
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Selenium
|
1.1 mg
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Iron
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0.72 mg
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Zinc
|
0.3 mg
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Copper
|
0.3 mg
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